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In November 2021 I celebrated 14 years as a certified coach. Like a lot of you, I’ve gone through some pretty big changes over the last two years, and it caused me to do a lot of thinking about my life especially my approach to …
Small actions often lead to giant ripples. One small action can completely change the life of someone who then performs a kindness for someone else. And the cycle continues and grows.
Self-care isn’t just about facials, eating your greens and getting your hair done. It’s also about nourishing your soul. That fuels you and the small things that make big impacts on your overall wellbeing.
