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Body Image Confidence Diet Culture Feminism Holistic Health Mind Body Eating Non-Diet Approach to Health

How To Recover From Chronic Dieting.

Wanna know how to start recovering from chronic dieting?

First, you have to recognize your diet mindset and how it shows up in your life and decide to walk away from diet culture.

Second, learn about intuitive eating, and adopt a more neutral attitude about your body.

Next, introduce mindfulness to help you stay in the present moment instead of constantly thinking about the past or worrying about the future.

Then, start practicing self-compassion and curiosity instead of judgment.

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Body Body Image Confidence Diet Culture Feminism Holistic Health Mind Mind Body Eating Non-Diet Approach to Health Podcasts Spirit

Body Wisdom and Trusting Your Intuition

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Do you ever get that gut feeling but brush it aside, only to regret it later? Today, Holly Toscanini explores the treasure trove that is your intuition. We all have this innate ability to sense the unseen, but not everyone harnesses its full power. This episode delves into how intuition is intrinsically linked to mind, body, and spirit, offering not just guidance but also a greater connection to your authentic self. From tapping into your intuitive eating signals to overcoming cognitive biases, we’ll arm you with practical tools and practices like mindfulness, journaling, and even small decision-making techniques. It’s time to stop sidelining your inner wisdom and start putting it center stage in your life.

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Body Confidence Mind Non-Diet Approach to Health Podcasts Spirit

What Does It Really Take To Change?

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Do you find yourself fixated on life’s setbacks, to the point where they overshadow your victories? You’re not alone—this is known as ‘negativity bias,’ and it can be a major roadblock when trying to adopt healthier habits. In today’s episode, Holly Toscanini tackles how this innate human trait can muck up our plans for positive change, especially when it comes to our relationship with food and our bodies. Forget relying solely on willpower; we’re going to discuss concrete strategies for managing your thought patterns to drive meaningful change.

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Body Body Image Confidence Diet Culture Feminism Mind Non-Diet Approach to Health Podcasts Spirit

Loving Your Body Is Optional

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Challenging Impossible Ideals of Beauty
This episode focuses on the negative impact of cultural influences on our perception of beauty and their contribution to creating negative body images. Comparing ourselves with others and allowing negative thoughts to linger in our minds only disconnects us from our self-worth.

Confidence Diet Culture Emotional Eating Non-Diet Approach to Health

Empowerment Through a Non-Diet Approach to Health with Holly Toscanini

Holistic Health Coach, Holly Toscanini coaches women who are ready to walk away from diet culture and redefine their relationship with food while establishing a peaceful relationship with their bodies.  Her approach includes mindful-intuitive eating, intentional movement, and unconditional body acceptance.  In this interview, Holly shares insights …

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Body Image Confidence Diet Culture Emotional Eating Feminism Non-Diet Approach to Health Podcasts

Are You A Chronic Dieter?

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Are you tired of the endless cycle of dieting, only to find yourself back at square one? Join Holly Toscanini as she uncovers the hidden dangers of chronic dieting and its toll on your physical, emotional, and mental health. Instead of chasing the latest diet fad, discover science-backed alternatives like intuitive and mindful eating that empower you to listen to your body. Say goodbye to unrealistic expectations and embrace a journey towards a balanced, healthier life. Ready to break free from diet culture? Dive in and learn how to cultivate self-acceptance and body autonomy today!

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Body Image Confidence Diet Culture Feminism Podcasts

Rejecting Diet Culture: Learning to Accept Ourselves

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Ever wondered how you got sucked into the never-ending cycle of dieting and body dissatisfaction? Holly Toscanini pulls back the curtain on the ubiquitous but elusive ‘Diet Culture’ that influences our lives in more ways than we’re aware of. We’ll delve into not just the overt signs—like the constant chatter about calories and body size—but also the more insidious psychological triggers, such as past traumas around food or weight, that fuel harmful behaviors or even mental illnesses. Recognizing these signs is your first step to liberating yourself from a culture that profits from your insecurities. Learn how to break free and fill the void in your life with self-love and acceptance, rather than another fad diet.

Body Image Confidence Diet Culture Emotional Eating Feminism Non-Diet Approach to Health

Secret Confessions of a Health Coach

In a heartfelt reflection, I share my journey as a health coach navigating the complexities of body image and self-worth. After 14 years of coaching, I’ve realized that my struggles stemmed not from diet plans, but from the pervasive grip of diet culture. This World Mental Health Day, I’m taking a stand—breaking up with my diet and detoxifying from the harmful ideals that have shaped my life. Join me as I explore a non-diet approach to health and happiness, and discover how we can reclaim our self-esteem and embrace body peace together. Stay tuned for what comes next!