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Today’s episode is all about the powerful role intuition and spirituality play in our journey to holistic wellness. My clients often ask me “How can I practice intuitive eating if I’m not ‘intuitive’?” The truth is, it’s not that you aren’t intuitive—it’s that you might …
Learn to understand your body language and build a healthier relationship with food and self-care. Explore practical techniques to listen to your body’s wisdom in this episode.
Learn how to combat internalized sexism, break free from diet culture, and build self-esteem and confidence with practical strategies and insights.
Fed up with restrictive dieting? ‘Say, “When!”‘ offers a fresh perspective on intuitive eating and escaping diet culture. We cover everything from the basics of intuitive eating to overcoming body image struggles, supported by insights from ‘The Wellness Trap’ by Christy Harrison. Tune in to start your path to body positivity and food freedom.
After a decade in the fitness industry, Kim witnessed first-hand the detrimental cycle of weight loss obsession and body shaming.
Her personal and professional experiences led her to a powerful realization: there’s more to fitness and health than meets the eye.
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This episode is packed with practical advice and compassionate wisdom for anyone looking to embark on a journey of self-acceptance, healing, and finding peace with their body.
Kristina Sims shares her personal and professional journey of overcoming body struggles to find a place of peace and acceptance.
She opens up about her early struggles with body image and how these challenges set the stage for her journey towards healing and self-discovery. Tune in to this compelling episode to discover how you too can embark on a transformative path towards body peace and holistic wellness.
Today’s podcast with Holly, inspired by Kate Manne, tackles misogyny and fatphobia, emphasizing their impact on women’s self-perception and the need for societal change. Practical advice for overcoming personal biases and embracing self-compassion is offered alongside a call for collective action to foster body positivity and inclusivity. It’s an essential listen for those committed to personal and societal empowerment.
Unlock the secrets of body image and emotional eating. Learn how to cultivate a healthier relationship with your body.
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In today’s episode, you’ll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40 improve their relationship with food, body, and drinking. With a focus on unlearning societal norms, she guides clients to understand the origins of their beliefs …
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In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies for setting boundaries, maintaining self-respect, and reclaiming your narrative. What’s your dieting personality quiz? Click here to schedule your free coaching call. Key Takeaways
