Ready to Activate Your Intuition?Download your FREE E-Book!

Browsing Category

Feminism

Showing 39 Result(s)
Body Body Image Confidence Creativity Art Feminism Podcasts

Artful Revolution: Rewriting Your Body’s Story Through Creative Expression

Podcast (say-when): Play in new window | Download

Subscribe: Android | Email | RSS

Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and offers practical tips for embracing your body through artistic expression. Perfect for women looking to break free from diet culture and celebrate body diversity. Tune in for insightful discussions on body positivity, self-love, and the healing power of art.

Body Image Confidence Diet Culture Feminism Non-Diet Approach to Health Podcasts

Reclaiming Your Mind: Kara Loewentheil’s New Book “Take Back Your Brain”

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Spotify | Android | Pandora | iHeartRadio | Email | RSS | More

Join host Holly Toscanini on ‘Say When!’ as she explores Kara Loewentheil’s powerful new book, ‘Take Back Your Brain.’ Learn how to combat internalized sexism, break free from diet culture, and build self-esteem and confidence with practical strategies and insights. Tune in for empowering discussions and actionable steps to reclaim your mind and life.

Say When Episode 38 with Kim Hagel
Body Image Confidence Diet Culture Emotional Eating Feminism Mind Body Eating Non-Diet Approach to Health Podcasts

Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-Acceptance

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Spotify | Android | Pandora | iHeartRadio | Email | RSS | More

Podcast (say-when): Play in new window | Download

Subscribe: Android | Email | RSS

After a decade in the fitness industry, Kim witnessed first-hand the detrimental cycle of weight loss obsession and body shaming.

Her personal and professional experiences led her to a powerful realization: there’s more to fitness and health than meets the eye.

Body Image Confidence Diet Culture Feminism Non-Diet Approach to Health Podcasts

How To Be A Kick-Ass Mom: Embracing the Messy Beauty of Motherhood

Podcast (say-when): Play in new window | Download

Subscribe: Android | Email | RSS

Randi shares her inspiring journey from Weight Watchers counselor to non-diet advocate, emphasizing self-acceptance and self-care for mothers. We discuss body image and dieting in children, the importance of setting boundaries and reconnecting with passions, and the parallels between oppressive diet culture and societal expectations of mothers.

My Body, My Rules, Body Sovereignty
Body Body Image Confidence Diet Culture Emotional Eating Feminism Holistic Health Non-Diet Approach to Health Podcasts

Unshrinking: Overcoming Misogyny and Fatphobia

Podcast (say-when): Play in new window | Download

Subscribe: Android | Email | RSS

In this enlightening episode of “Say, ‘When!'”, host Holly Toscanini delves into the pervasive issues of misogyny and fatphobia, drawing on the insightful work of philosopher Kate Manne. Discover how societal standards shape our perceptions of women’s bodies and the psychological toll these pressures can take. Holly offers practical strategies for personal empowerment, emphasizing self-compassion and resilience, while also highlighting the importance of collective action in challenging these biases. Join us as we explore the journey toward body positivity and inclusivity, and learn how you can be part of this vital movement for change.

Body Body Image Confidence Diet Culture Feminism Mind Non-Diet Approach to Health Podcasts

Empowering All Bodies: The Deanna Beaton Fitness Revolution

Podcast (say-when): Play in new window | Download

Subscribe: Android | Email | RSS

Deanna Beaton’s insights and experiences transformative and deeply resonant for anyone looking to embrace a more accepting and compassionate approach to health and wellness. Her story is a powerful reminder that fitness is for everyone, and health can be pursued in a way that honors and celebrates our unique bodies and journeys.

Body Body Image Confidence Diet Culture Feminism Holistic Health Mind Body Eating Non-Diet Approach to Health Podcasts

Lisa Branscomb and The LifeBliss Approach to Wellness

Podcast (say-when): Play in new window | Download

Subscribe: Android | Email | RSS

Life Bliss Wellness is a holistic self-care approach for black women that focuses on spirituality, sensuality, joy, and relaxation. It challenges mainstream wellness narratives and addresses the unique needs of black women. By embracing femininity and pleasure without guilt, women can break free from societal …

Body Body Image Confidence Diet Culture Emotional Eating Feminism Mind Body Eating Non-Diet Approach to Health Podcasts

Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace

Podcast (say-when): Play in new window | Download

Subscribe: Android | Email | RSS

In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies for setting boundaries, maintaining self-respect, and reclaiming your narrative.  What’s your dieting personality quiz? Click here to schedule your free coaching call. Key Takeaways