Don’t Love Your Body? It’s Not Your Fault.
If you have a poor body image is totally normal-it’s not your fault that you don’t love your body. Let’s face it, your whole life …
Do You Suffer From Shiny Object Syndrome?
Shiny object syndrome describes a situation where someone is constantly distracted by the “next big thing”. This can happen in business, personal relationships, exercise programs, and especially nutrition.
No “good” or “bad” foods- How to let go of your diet mentality.
Have you ever said to yourself, “I was so bad, I ate 3 cookies!” or something? Or maybe you thought to yourself, “I was good …
Are You A Chronic Dieter?
As chronic dieters, we become people-pleasers and perfectionists and numb ourselves from feeling anything uncomfortable with food, TV and social media, drugs, or alcohol. We do anything that helps us …
Healing Body Image
Challenging Impossible Ideals of Beauty
Today Holly focuses on the negative impact of cultural influences on our perception of beauty. She also discusses how those influences contribute to creating negative body images.
Body Wisdom and Trusting Your Intuition
Do you ever get that gut feeling but brush it aside, only to regret it later? Today, Holly Toscanini explores the treasure trove that is your intuition. We all have this innate ability to sense the unseen, but not everyone harnesses its full power. This episode delves into how intuition is intrinsically linked to mind, body, and spirit, offering not just guidance but also a greater connection to your authentic self. From tapping into your intuitive eating signals to overcoming cognitive biases, we’ll arm you with practical tools and practices like mindfulness, journaling, and even small decision-making techniques. It’s time to stop sidelining your inner wisdom and start putting it center stage in your life.
What Does It Really Take To Change?
Do you find yourself fixated on life’s setbacks, to the point where they overshadow your victories? You’re not alone—this is known as ‘negativity bias,’ and it can be a major roadblock when trying to adopt healthier habits. In today’s episode, Holly Toscanini tackles how this innate human trait can muck up our plans for positive change, especially when it comes to our relationship with food and our bodies. Forget relying solely on willpower; we’re going to discuss concrete strategies for managing your thought patterns to drive meaningful change.
Loving Your Body Is Optional
Challenging Impossible Ideals of Beauty
This episode focuses on the negative impact of cultural influences on our perception of beauty and their contribution to creating negative body images. Comparing ourselves with others and allowing negative thoughts to linger in our minds only disconnects us from our self-worth.
Empowerment Through a Non-Diet Approach to Health with Holly Toscanini
Holistic Health Coach, Holly Toscanini coaches women who are ready to walk away from diet culture and redefine their relationship with food while establishing a peaceful relationship …
Are You A Chronic Dieter?
Are you tired of the endless cycle of dieting, only to find yourself back at square one? Join Holly Toscanini as she uncovers the hidden dangers of chronic dieting and its toll on your physical, emotional, and mental health. Instead of chasing the latest diet fad, discover science-backed alternatives like intuitive and mindful eating that empower you to listen to your body. Say goodbye to unrealistic expectations and embrace a journey towards a balanced, healthier life. Ready to break free from diet culture? Dive in and learn how to cultivate self-acceptance and body autonomy today!
