Mind Archives

How to Pursue Your Passions with Confidence: Overcoming Doubt & Fear

Have you ever felt paralyzed by fear and self-doubt, waiting for the perfect moment to pursue your passions? In this episode of “How to Lose the ‘Wait’,” we tackle the fears that hold so many women back and provide practical tools to reframe fear as a catalyst for growth. Discover why fear exists, the common barriers women over 40 face, and how to build resilience. It’s time to stop letting fear dictate your decisions and start showing up for yourself. Ready to take the leap? Listen now and transform your mindset!

Confidence Feminism Intution Mind Mindset Non-Diet Approach to Health Podcasts Spirit Transformation

Quiet the Critic, Trust Your Gut, Transform Your Life: How Daily Habits Fuel a New Beginning

Unlock the power within you and embark on a journey of transformation! In this enlightening episode of “How to Lose the ‘Wait’,” Holly Toscanini reveals how to silence your inner critic and trust your intuition. Discover the Inner Silence Exercise, a game-changer for overcoming self-doubt, and learn how small, consistent daily habits can empower you to embrace your most confident self. Are you ready to make bold, aligned decisions and step into a new beginning? Join us and explore the practices that will help you reclaim your inner wisdom and fuel your personal growth!

Body Image Confidence Feminism Hormones Mind Podcasts Spirit

Overcoming Self-Doubt: Intuition and Confidence Strategies for Women Over 50

Midlife can feel like a crossroads—a time of transformation and self-reflection. Many women grapple with self-doubt and disconnect from their intuition after years of prioritizing others. In our latest episode, we explore how to reclaim your intuitive wisdom and develop the self-trust needed to confidently navigate this stage of life. Discover why so many women lose touch with their inner knowing, the impact of societal conditioning, and practical steps to rebuild your confidence. If you’ve ever felt stuck or ignored your gut instincts, this episode will empower you to trust yourself and step boldly into the life you desire.

Body Body Image Confidence Diet Culture Feminism Hormones Mind Non-Diet Approach to Health Podcasts

The Sum of Our Parts”- Age, Wisdom, and the Power of Not Giving a Sh*t

In this 3-part series, The Sum of Our Parts, Holly peels back the layers of body-related insecurity, revealing where it comes from, how it holds us back, and how we can finally break free. Inspired by her personal philosophy, The Manifesto for Reclaiming Body Sovereignty, …

Body Image Confidence Diet Culture Feminism Mind Non-Diet Approach to Health

Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance

Today, we’re digging into a topic that hits home for so many of us—the myths and half-truths we’ve been fed about our bodies for way too long. I’m going to expose the beauty standards that have shaped our perception and warped our sense of self-worth. …

Body Body Image Confidence Diet Culture Feminism Mind Podcasts Spirit

Speaking of Ourselves: How Language Shapes Women’s Reality

Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting our internal and external language can transform our relationship with food, body acceptance, and self-worth. Learn how to reclaim your body and autonomy by choosing empowering words.

Body Confidence Emotional Eating Holistic Health Mind Non-Diet Approach to Health Spirit Uncategorized

Unlock Your Intuition: 5 Keys to Reconnecting with Your Body

Today’s episode is all about the powerful role intuition and spirituality play in our journey to holistic wellness. My clients often ask me “How can I practice intuitive eating if I’m not ‘intuitive’?” The truth is, it’s not that you aren’t intuitive—it’s that you might …

Body Body Image Diet Culture Emotional Eating Mind Mind Body Eating Podcasts Spirit

Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing

Learn how to combat internalized sexism, break free from diet culture, and build self-esteem and confidence with practical strategies and insights.

Body Image, Body Acceptance, Emotional Eating, Holistic Health

Body Body Image Confidence Diet Culture Feminism Mind Non-Diet Approach to Health Podcasts Spirit

The Intersection of Body Image, Health, and Wellness

A holistic approach to body image considers not only physical appearance but also overall health and wellness. This perspective acknowledges that true well-being is multifaceted, involving physical, emotional, and mental health.

Body Body Image Confidence Diet Culture Feminism Mind Non-Diet Approach to Health Podcasts

Empowering All Bodies: The Deanna Beaton Fitness Revolution

Deanna Beaton’s insights and experiences transformative and deeply resonant for anyone looking to embrace a more accepting and compassionate approach to health and wellness. Her story is a powerful reminder that fitness is for everyone, and health can be pursued in a way that honors and celebrates our unique bodies and journeys.

hollytoscanini