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In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies for setting boundaries, maintaining self-respect, and reclaiming your narrative. What’s your dieting personality quiz? Click here to schedule your free coaching call. Key Takeaways
In this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience of gathering around a table, the episode digs deep into how food serves as a living connection to our ancestry, heritage, and even spirituality. Holly …
In today’s episode of “Say When!” we take a deep dive into the fascinating evolution of society’s definition of the “perfect body.” From ancient Greece’s muscle-bound gods to today’s broader acceptance of diverse body shapes, we explore how cultural shifts have shaped—and are still shaping—our …
In today’s revealing episode, Holly Toscanini takes you behind the scenes of her holistic approach to health and well-being, which transcends mere physicality. As your trusted guide, she invites you into her world of intuitive eating, mindset management, emotional well-being, and spiritual connection. This episode …
Are you tired of constantly trying to measure up to society’s ever-changing and often contradictory standards?
Holly Toscanini tackles that nagging worry lurking in the back of every woman’s mind when contemplating ditching diets for good—”But what if I gain weight?” She dives into the empowering framework of Intuitive Eating, where you’ll learn to reclaim your body’s natural intelligence to guide your food choices and find weight stability. And hey, while we’re at it, let’s give that ‘Thin Ideal’ a good shake-up, shall we? Holly also urges you to reframe your perception of control when it comes to your body, teaching you to tune into your own hunger and fullness cues. So, get ready for a soul-soothing, perspective-shifting episode that emphasizes the practice of self-compassion, body neutrality, and the crucial understanding that your weight is not your worth!
In today’s illuminating episode, Holly Toscanini dives deep into the pervasive, damaging beauty standards that have led to an epidemic of negative self-talk and body dissatisfaction. And guess what? It’s high time we put a full stop to this! Holly guides you through the process of flipping the script—of taking control of the conversations that usually spiral into appearance-based judgments. Armed with the tools of self-compassion, body acceptance, and a non-diet approach to health, you’ll learn how to cultivate not just a healthier relationship with your body but a more nourishing mental landscape as well. So, whether you’re seeking strategies to redirect body-focused conversations or looking to amplify your mental well-being, this episode is your blueprint.
In today’s enriching episode, I sit down with Helen Gallagher, the visionary behind Happy and Childless, to delve into the often misunderstood realm of childlessness. We discuss how societal norms can burden individuals with a sense of obligation, and we explore practical pathways to break free from these societal shackles.
Are you The Optimistic Struggler, The Confused Seeker, The Frustrated Quitter, or The Reluctant Accepter?
This quiz emphasizes that diet culture does not determine our worth or happiness, and encourages people to take back their power, redefine their own standards of health and beauty, and embrace intuitive eating practices and body acceptance.
How Empowering Communities Help Transform Body Image
Welcome to another eye-opening episode of ‘Say When’ with Holly Toscanini. Today, we’re diving deep into the transformative power of community in reshaping our relationship with our bodies and ourselves. Are you ready to break free from the shackles of diet culture and step into a space of soul-nourishing self-acceptance? Then this is your episode!
