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Randi shares her inspiring journey from Weight Watchers counselor to non-diet advocate, emphasizing self-acceptance and self-care for mothers. We discuss body image and dieting in children, the importance of setting boundaries and reconnecting with passions, and the parallels between oppressive diet culture and societal expectations of mothers.
This episode is packed with practical advice and compassionate wisdom for anyone looking to embark on a journey of self-acceptance, healing, and finding peace with their body.
Kristina Sims shares her personal and professional journey of overcoming body struggles to find a place of peace and acceptance.
She opens up about her early struggles with body image and how these challenges set the stage for her journey towards healing and self-discovery. Tune in to this compelling episode to discover how you too can embark on a transformative path towards body peace and holistic wellness.
In this enlightening episode of “Say, ‘When!'”, host Holly Toscanini delves into the pervasive issues of misogyny and fatphobia, drawing on the insightful work of philosopher Kate Manne. Discover how societal standards shape our perceptions of women’s bodies and the psychological toll these pressures can take. Holly offers practical strategies for personal empowerment, emphasizing self-compassion and resilience, while also highlighting the importance of collective action in challenging these biases. Join us as we explore the journey toward body positivity and inclusivity, and learn how you can be part of this vital movement for change.
In this episode we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m joined by the insightful Kate Williams Stone, a non-diet health and life coach dedicated to empowering women in perimenopause.
A holistic approach to body image considers not only physical appearance but also overall health and wellness. This perspective acknowledges that true well-being is multifaceted, involving physical, emotional, and mental health.
Deanna Beaton’s insights and experiences transformative and deeply resonant for anyone looking to embrace a more accepting and compassionate approach to health and wellness. Her story is a powerful reminder that fitness is for everyone, and health can be pursued in a way that honors and celebrates our unique bodies and journeys.
Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In this last episode in 2023, Holly encourages embracing a new year with confidence, self-love, and a renewed commitment to living authentically.
In today’s episode, you’ll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40 improve their relationship with food, body, and drinking. With a focus on unlearning societal norms, she guides clients to understand the origins of their beliefs …
Life Bliss Wellness is a holistic self-care approach for black women that focuses on spirituality, sensuality, joy, and relaxation. It challenges mainstream wellness narratives and addresses the unique needs of black women. By embracing femininity and pleasure without guilt, women can break free from societal …
In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies for setting boundaries, maintaining self-respect, and reclaiming your narrative. What’s your dieting personality quiz? Click here to schedule your free coaching call. Key Takeaways
