Body Talk: Understanding Your Body’s Language
Learn to understand your body language and build a healthier relationship with food and self-care. Explore practical techniques to listen to your body’s wisdom in this episode.
Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing
Learn how to combat internalized sexism, break free from diet culture, and build self-esteem and confidence with practical strategies and insights.
The Religion of Thinness: Unpacking the Spiritual Crisis of Diet Culture
Dive into the world of holistic health in this episode of ‘Say, ‘When!’ as we explore effective strategies to escape the restrictive chains of diet …
From Body Struggles to Body Peace: Kristina Sim’s Transformative Path
This episode is packed with practical advice and compassionate wisdom for anyone looking to embark on a journey of self-acceptance, healing, and finding peace with their body.
Kristina Sims shares her personal and professional journey of overcoming body struggles to find a place of peace and acceptance.
She opens up about her early struggles with body image and how these challenges set the stage for her journey towards healing and self-discovery. Tune in to this compelling episode to discover how you too can embark on a transformative path towards body peace and holistic wellness.
The Intersection of Body Image, Health, and Wellness
A holistic approach to body image considers not only physical appearance but also overall health and wellness. This perspective acknowledges that true well-being is multifaceted, involving physical, emotional, and mental health.
New Year, Empowered You: Changing Mindsets, Changing Lives
Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In this last episode in 2023, Holly encourages embracing a new year with confidence, self-love, and a renewed commitment to living authentically.
The Art of Being ‘Enough’: Untangling the Paradox of Being a Woman
Are you tired of constantly trying to measure up to society’s ever-changing and often contradictory standards? Key Takeaways Download your free e-book Active Your Intuition: …
Embracing Movement
In this insightful episode of ‘Say When,’ Holly Toscanini invites you to reframe your entire understanding of exercise through the liberating lens of non-diet self-care. The focus here isn’t about sculpting the ‘perfect’ body—no, this conversation is about embracing movement as a joyful act of self-respect, love, and holistic well-being.
Empowering Non-Diet Living Through Meditation
In this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment. Tune in as Holly shares invaluable insights on how the practice of mindful meditation is far more than a trend—it’s a tool for radical self-love, body acceptance, and spiritual enrichment.
Reclaiming Self-Love and Body Acceptance
Anniversary Special: One Year of Liberating Minds and Bodies
Can you believe it’s been a year already? In this milestone episode, we celebrate a year of breaking free from diet culture’s grasp and journeying toward authentic self-love and body acceptance. Consider this episode your ultimate roadmap to emancipation from societal norms that have held you captive.
