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#Body Acceptance

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How Language Shapes Women's Reality
Body Body Image Confidence Diet Culture Feminism Mind Podcasts Spirit

Speaking of Ourselves: How Language Shapes Women’s Reality

Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting our internal and external language can transform our relationship with food, body acceptance, and self-worth. Learn how to reclaim your body and autonomy by choosing empowering words.

Body Image Confidence Diet Culture Emotional Eating Holistic Health Mind Body Eating Non-Diet Approach to Health Podcasts

From Restriction to Liberation: Transform Your Relationship with Food and Body Image

Fed up with restrictive dieting? ‘Say, “When!”‘ offers a fresh perspective on intuitive eating and escaping diet culture. We cover everything from the basics of intuitive eating to overcoming body image struggles, supported by insights from ‘The Wellness Trap’ by Christy Harrison. Tune in to start your path to body positivity and food freedom.