Browsing Tag
After a decade in the fitness industry, Kim witnessed first-hand the detrimental cycle of weight loss obsession and body shaming.
Her personal and professional experiences led her to a powerful realization: there’s more to fitness and health than meets the eye.
Today’s podcast with Holly, inspired by Kate Manne, tackles misogyny and fatphobia, emphasizing their impact on women’s self-perception and the need for societal change. Practical advice for overcoming personal biases and embracing self-compassion is offered alongside a call for collective action to foster body positivity and inclusivity. It’s an essential listen for those committed to personal and societal empowerment.
Deanna Beaton’s insights and experiences transformative and deeply resonant for anyone looking to embrace a more accepting and compassionate approach to health and wellness. Her story is a powerful reminder that fitness is for everyone, and health can be pursued in a way that honors and celebrates our unique bodies and journeys.
Have you ever said to yourself, “I was so bad, I ate 3 cookies!” or something? Or maybe you thought to yourself, “I was good at lunch and ate a salad so it’s okay if have some chips for a snack” No food is inherently …
Challenging Impossible Ideals of Beauty
Today Holly focuses on the negative impact of cultural influences on our perception of beauty. She also discusses how those influences contribute to creating negative body images.
Feel like you’re stuck in a never-ending loop of dieting, only to find yourself right back where you started—or worse? Today, Holly Toscanini dives into the detrimental impacts of chronic dieting, offering a lifeline to anyone caught in its cycle. It’s not just your waistline that’s at risk; your physical, emotional, and even mental health pay a heavy toll. Instead of latching onto every new diet fad, we’ll explore science-backed alternatives like intuitive and mindful eating that focus on listening to your body’s natural signals. So, take a step back from social media and diet culture’s unrealistic expectations, as we journey towards a more balanced, accepting, and ultimately healthier life.
