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#intuitiveeating

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Body Image Confidence Diet Culture Emotional Eating Feminism Holistic Health Mind Body Eating Non-Diet Approach to Health

I’m A Diet Culture Dropout.

When I decided to walk away from diet culture, my mindset was wrapped up in the idea that I needed to fix myself plus I had all these thoughts that I wasn’t good enough the way that I was. 
The root cause of my problem was my unwillingness to acknowledge and feel all my feelings, especially the ones that made me uncomfortable. I had this fantasy that I absolutely believed in that once my problem (weight loss) was solved, everything aspect of my life would be perfect and I wouldn’t ever have to deal with my negative emotions.

glass of water beside slices of apple and record on calorie count on brown wooden table
Body Image Confidence Diet Culture Feminism Holistic Health Mind Body Eating Non-Diet Approach to Health

How To Recover From Chronic Dieting.

Wanna know how to start recovering from chronic dieting?

First, you have to recognize your diet mindset and how it shows up in your life and decide to walk away from diet culture.

Second, learn about intuitive eating, and adopt a more neutral attitude about your body.

Next, introduce mindfulness to help you stay in the present moment instead of constantly thinking about the past or worrying about the future.

Then, start practicing self-compassion and curiosity instead of judgment.

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Body Body Image Confidence Diet Culture Feminism Holistic Health Mind Mind Body Eating Non-Diet Approach to Health Podcasts Spirit

Body Wisdom and Trusting Your Intuition

Do you ever get that gut feeling but brush it aside, only to regret it later? Today, Holly Toscanini explores the treasure trove that is your intuition. We all have this innate ability to sense the unseen, but not everyone harnesses its full power. This episode delves into how intuition is intrinsically linked to mind, body, and spirit, offering not just guidance but also a greater connection to your authentic self. From tapping into your intuitive eating signals to overcoming cognitive biases, we’ll arm you with practical tools and practices like mindfulness, journaling, and even small decision-making techniques. It’s time to stop sidelining your inner wisdom and start putting it center stage in your life.

person legs with motivational words on papers on white background
Body Confidence Mind Non-Diet Approach to Health Podcasts Spirit

What Does It Really Take To Change?

Do you find yourself fixated on life’s setbacks, to the point where they overshadow your victories? You’re not alone—this is known as ‘negativity bias,’ and it can be a major roadblock when trying to adopt healthier habits. In today’s episode, Holly Toscanini tackles how this innate human trait can muck up our plans for positive change, especially when it comes to our relationship with food and our bodies. Forget relying solely on willpower; we’re going to discuss concrete strategies for managing your thought patterns to drive meaningful change.