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My Body, My Rules, Body Sovereignty

Unshrinking: Overcoming Misogyny and Fatphobia

In this enlightening episode of “Say, ‘When!'”, host Holly Toscanini delves into the pervasive issues of misogyny and fatphobia, drawing on the insightful work of philosopher Kate Manne. Discover how societal standards shape our perceptions of women’s bodies and the psychological toll these pressures can take. Holly offers practical strategies for personal empowerment, emphasizing self-compassion and resilience, while also highlighting the importance of collective action in challenging these biases. Join us as we explore the journey toward body positivity and inclusivity, and learn how you can be part of this vital movement for change.

Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace

In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies for setting boundaries, maintaining self-respect, and reclaiming your narrative.  What’s your dieting personality quiz? Click here to schedule your free coaching call. Key Takeaways