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My Body, My Rules, Body Sovereignty

Unshrinking: Overcoming Misogyny and Fatphobia

Today’s podcast with Holly, inspired by Kate Manne, tackles misogyny and fatphobia, emphasizing their impact on women’s self-perception and the need for societal change. Practical advice for overcoming personal biases and embracing self-compassion is offered alongside a call for collective action to foster body positivity and inclusivity. It’s an essential listen for those committed to personal and societal empowerment.

Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace

In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies for setting boundaries, maintaining self-respect, and reclaiming your narrative.  What’s your dieting personality quiz? Click here to schedule your free coaching call. Key Takeaways