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#Self-Care #feminism #nondiethealthcoach #bodyacceptance

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Body Image Confidence Diet Culture Feminism Non-Diet Approach to Health Podcasts

Stop Waiting for Permission: How to Build Unconditional Self-Confidence

Have you ever felt like you’re waiting for permission to feel confident? In this empowering episode of *How to Lose the ‘WAIT’*, host Holly Toscanini explores how to build unconditional self-confidence—one that doesn’t depend on external validation or societal expectations. Discover the myths about confidence, learn why trusting yourself is essential for lasting self-worth, and uncover three actionable steps to start your journey toward radical confidence today. It’s time to stop waiting and start living fully. Don’t miss Holly’s free e-book, *Activate Your Intuition: 3 Steps to Reclaiming Inner Wisdom*, to help you step into your power!

My Body, My Rules, Body Sovereignty
Body Body Image Confidence Diet Culture Emotional Eating Feminism Holistic Health Non-Diet Approach to Health Podcasts

Unshrinking: Overcoming Misogyny and Fatphobia

In this enlightening episode of “Say, ‘When!'”, host Holly Toscanini delves into the pervasive issues of misogyny and fatphobia, drawing on the insightful work of philosopher Kate Manne. Discover how societal standards shape our perceptions of women’s bodies and the psychological toll these pressures can take. Holly offers practical strategies for personal empowerment, emphasizing self-compassion and resilience, while also highlighting the importance of collective action in challenging these biases. Join us as we explore the journey toward body positivity and inclusivity, and learn how you can be part of this vital movement for change.

Body Body Image Confidence Diet Culture Emotional Eating Feminism Mind Body Eating Non-Diet Approach to Health Podcasts

Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace

In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies for setting boundaries, maintaining self-respect, and reclaiming your narrative.  What’s your dieting personality quiz? Click here to schedule your free coaching call. Key Takeaways