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My Body, My Rules, Body Sovereignty

Unshrinking: Overcoming Misogyny and Fatphobia

Today’s podcast with Holly, inspired by Kate Manne, tackles misogyny and fatphobia, emphasizing their impact on women’s self-perception and the need for societal change. Practical advice for overcoming personal biases and embracing self-compassion is offered alongside a call for collective action to foster body positivity and inclusivity. It’s an essential listen for those committed to personal and societal empowerment.

Empowering All Bodies: The Deanna Beaton Fitness Revolution

Deanna Beaton’s insights and experiences transformative and deeply resonant for anyone looking to embrace a more accepting and compassionate approach to health and wellness. Her story is a powerful reminder that fitness is for everyone, and health can be pursued in a way that honors and celebrates our unique bodies and journeys.

Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace

In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies for setting boundaries, maintaining self-respect, and reclaiming your narrative.  What’s your dieting personality quiz? Click here to schedule your free coaching call. Key Takeaways

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are You A Chronic Dieter?

Feel like you’re stuck in a never-ending loop of dieting, only to find yourself right back where you started—or worse? Today, Holly Toscanini dives into the detrimental impacts of chronic dieting, offering a lifeline to anyone caught in its cycle. It’s not just your waistline that’s at risk; your physical, emotional, and even mental health pay a heavy toll. Instead of latching onto every new diet fad, we’ll explore science-backed alternatives like intuitive and mindful eating that focus on listening to your body’s natural signals. So, take a step back from social media and diet culture’s unrealistic expectations, as we journey towards a more balanced, accepting, and ultimately healthier life.